Hypnobirthing Key Skills 1-1 (in person or online)

What does the course entail:

• A short course that is tailored to you - you may be in a hurry and want to cover key skills or you can use this as a taster for you and your birth partner

• We talk about the mind and the science around birth

• We will plan your birth environment and give practical ways to make it more conducive to birth

• We learn techniques to keep you calm and make birth more comfortable.

• We look at your birthing team and the birth partners role

• We cover physical preparations for birth 

• We discuss what happens after labour and birth and what options you have

• You will learn the facts and biology around the birthing body - once you understand what is happening it is a lot less scary

What you get on the course:

• 2.5 hour sessions with a fully qualified Hypnobirthing teacher - me!

• Practical and logical guidance - birth plans, birth positions, Hypnobirthing tools refresher

• You get to feel in control of your experience

• Birth preferences support