Key Skills and Hypnobirthing Session (One-to-One)

A short course that is tailored to you - you may be in a hurry and want to cover key skills or you can use this as a taster for you and your birth partner

We talk about the mind and the science around birth

We will plan your birth environment and give practical ways to make it more conducive to birth

We learn techniques to keep you calm and make birth more comfortable.

We look at your birthing team and the birth partners role

We cover physical preparations for birth 

We discuss what happens after labour and birth and what options you have

You will learn the facts and biology around the birthing body - once you understand what is happening it is a lot less scary

2.5 hour sessions with a fully qualified Hypnobirthing teacher!

Practical and logical guidance - birth plans, birth positions, Hypnobirthing tools refresher

You get to feel in control of your experience

Birth preferences support

£120