Must haves for your birth environment

Let’s talk about how to make your birth environment cozy and calm.

Are you birthing in a hospital setting, but want to make it more homely? Katie and Tasha discuss how to make your birth environment more hormone-friendly. We are mammals and we need to make sure that our senses tell our brain that we are NOT UNDER ATTACK. That way our body can get on with doing the birth bit...

 
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The sliding scale of pain relief

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Why should I prepare for birth?